Only 1 gram of saffron a day can do wonders for the brain

 

 

A recent study, published in the journal Asia Pacific Journal of Clinical Nutrition, found that daily consumption of only one gram of saffron could lead to short-term memory improvements.

For thousands of years, cultures around the world have used this delicious spice as a natural medicine. Saffron is also a crucial ingredient in traditional Asian cuisine and in medical systems, Broadcast Telegraph.


The unique golden color of saffron comes from the presence of curcuminoids, while curcumin is the most important of them.

In this latest Australian study, adults over the age of 60 had been diagnosed with pre-diabetes but had not been receiving any treatment for their illness.

Researchers had analyzed memory, as diabetes is associated with memory loss.

Following a diet involving 1 gram of saffron, scientists had discovered that this modest amount had improved the memory of the aforementioned persons.

Nowadays, diseases such as dementia and diabetes are on the rise, so any potential natural assistance can do wonders for the health of the patient.

 

Job memory is known as one of the most important parts of mental health, which is critical to cognitive abilities, such as planning, problem-solving, and so on.
Alternatively, curcumin is associated with a low risk of dementia many times before. According to a 2009 study, this ingredient causes changes in the brain and removes some of the effects that it causes Alzheimer's disease.https://cashmoney.siterubix.com